Welcome to Dassanayaka Yoga
Our studio is located at 58 Bastings Street Northcote 3070
Call 9410 9201 or email us here


Dassanayaka Yoga is the perfect place to come when you need to stop and take a moment from the demands of your day to day routine. This tranquil, friendly and unique studio, is based in a converted local milk bar, just moments away from bustling High Street, Northcote.

This is one of the more interesting yoga studios around. There is a strong base of dedicated members of all ages from the local community, but many travel from other neighbourhoods to take part in our daily practice, or to attend meditation and yoga workshop intensives. The warmly decorated studio offers a place to relax and focus on your yoga practice, unwinding to the trickle of the fountain, amongst Eastern statues and icons.

You can experience a candlelit night-time class to wind down for the evening, or an energy-generating morning class to boost your day. Take time in our spacious garden to admire the new growth and leave with a handful of homegrown veggies. You may even be rewarded with a gorgeous meal cooked by Channa (he's actually a master of Sri Lankan cuisine, who has dedicated his life to teaching yoga).





About Dassanayaka Yoga

Dassanayaka Yoga suits people of all ages and fitness levels.

For those familiar with yoga posture styles, Dassanayaka Yoga adopts a blend of Vinyasa flow sequences and Hatha techniques of yoga. Bhakti methods are also incorporated.

For those who are unfamiliar with yoga styles, our classes include both strength and flexibility postures with staged levels of advancement, where the breath and clarity of mind is always the focus.

Members can select from the casual yoga classes listed on our timetable to practise at their own pace in a non-competitive and supportive atmosphere.







Download our regular Timetable (pdf)
here


Regular Timetabled Classes below

– YOGA led by Channa Dassanayaka

– QIG
ONG & MEDITATION led by Rinpoche

We offer you classes in yoga, meditation and qigong.  We also offer yoga for the special child, holistic energy healing, and remedial & ayurvedic massage. Please enquire about our services, visit our website, or join us on facebook 'Dassanayaka Yoga'.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

6.30am Integral Yoga

 

6.30am Integral Yoga

 

8.00am Integral Yoga

9.30am Integral Yoga

10.00am Beginners Yoga

10.00am Beginners Yoga

10.00am Beginners Yoga

10.00am Beginners Yoga

 

 

11.00am Integral Yoga

6.30pm Beginners Yoga

6.30pm Beginners Yoga

6.30pm Integral Yoga

6.30pm Integral Yoga

 

3.00pm Beginners Yoga

 

7.30pm
Integral Yoga

7.30pm
Beginners Yoga

7.30pm
Power Yoga

7.30pm
Integral Yoga

 

 

5.30m Qigong & Meditation

 

Feeling cold?
Yoga is a great way to activate yourself in winter.


All classes are 60 minutes - bookings not required

Beginners

An introductory class for people who are new to yoga and/or meditation and who may not be flexible
Integral
Yoga and Meditation classes that are a step up from beginners
Meditation
A guided journey within yourself
Qigong
A traditional gentle exercise involving controlled breathing, moving one’s limbs, massage, and concentration.  Includes 20 minutes guided meditation
Private
Individualised private yoga, meditation and qigong classes. Specific attention is given to personal limitations and goals












Sign up to receive our quarterly email Newsletter to hear about timetable changes, events, workshops, retreats and seasonal yoga tips.

View latest Newsletter here






Monthly Memberships
Memberships are based on the number of classes you expect to do for the month.

PRICING SCHEDULE

Full

Concession**

Casual Rate

$23 per class

$18 per class

Pass: 4 classes/month*

$75 per month

$65 per month

Pass: 8 classes/month*

$135 per month

$115 per month

Pass: 12 classes/month*

$175 per month

$145 per month

Pass: Unlimited access to classes for the month*

$200 per month

$160 per month


* These memberships are payable at the start of each month. Otherwise casual rate applies
** Concession applies to people on benefits and full time students

$25 Starter Offer
Unlimited access to classes for 7 days.  For people new to Dassanayaka Yoga.





Private Bookings
Contact the centre here for private bookings

HEALING SESSIONS |details below

MASSAGE | a range of styles available

REIKI HEALING | with Sean Lourdes

SPECIAL KIDS | for kids with down's syndrome, autism, learning disabilities









HEALING

Experience a range of healing practices in the calming environment of our new treatment room


Massage with Sree on Tuesdays and by appointment
Sreejith Krishnan Nair
Traditional Kerala Ayurvedic Massage and Remedial Massage Therapist

For appointments, please call 03 9410 9201

Sree is winning over a dedicated following with the truly amazing experience of his massage techniques. He visits the centre on Tuesday, practising in Channa's Azure healing space.

Ayurveda is a system of traditional Indian herbal medicine with a 5000 year history. Ayurvedic massage is a traditional Indian massage using warm medicated oils that will rejuvenate and revitalise your body, mind and spirit.

Sreejith Krishnan Nair is a qualified Ayurvedic and Remedial Massage Therapist. He offers Shiroabhyangam (30 minute traditional head massage), Pada Abhyangam (60 minute foot and lower limb massage), Uzichil (60 minute body massage), and Abhyanga (90 minute whole body, head and face massage). Herbal ayurvedic oils are used for all massages. Sree is a member of AAMT and health fund rebates are available.

Healing Sessions with Kirsten


kirsten


Kirsten is currently conducting private healing sessions at Dassanayaka Yoga. For over 25 years, Kirsten has been studying, practicing, coaching and facilitating body/mind/subconscious healing. Known as an energy-healer extraordinaire by people around the world, Kirsten divides her time between residences in Lake Atitlan, Guatemala and Australia while travelling extensively.

Her early studies in Metaphysics led to studies of the functioning of the mind and she later obtained a diploma in Clinical Hypnosis. She plays an active role throughout Australia, North and Central America in seminars on creative thinking and the way we create our own circumstances.

In her unique style of energy work, she connects intuitively with the imbalances in a client's energy body and assists them in releasing the emotional charge in the body memories, thus recreating balance and harmony. Her approach is gentle, grounded and powerful.

Healing Sessions are 60-90 minutes long and cost $80.
For more information, please contact Channa on 9410 9201.

Sam Carrubba, Psychic Healer
For appointments, please call 0438 003 352
or email
here

More information coming soon, or contact Channa













NEW

Bali Yoga & Meditation Retreat with Channa Dassanayaka
NIRARTA CENTRE, SIDEMAN, BALI
1-7 November 2014

Our second Bali yoga retreat for 2014, led by Channa Dassanayaka at Nirarta Centre for Living Awareness in Sidemen, Bali.

Our yoga retreat offers a unique opportunity to become immersed in a serene and nurturing environment that will provide you physical and pranic wellbeing, mental relaxation and a profound understanding of self. Through yoga, meditation, massage and healthy vegetarian meals all your physical needs are catered for allowing you to open up to a deeper level of awareness and inner peace.

The cost including all expenses, excluding flights is $1,650 (shared room), or $1,850 (single room).

This fee includes the following:
• 6 nights accommodation in beautiful twin share accommodation
• All meals – from lunch on 27th September to breakfast 3rd October
• A healing massage
• A comprehensive course of yoga, meditation, breathing, relaxation and teachings on yoga philosophy

For bookings contact Joanna Curteis on 0406 762 563 or email joannacurteis@gmail.com

 







Videos from the 2011 & 2012 retreats by Johanna Lampi


flower

cooking workshop


Some easy recipes from Channa's book 'Sri Lankan Flavours'


Yellow Rice (p5)

This is my mother’s version of a popular Sri Lankan dish, rich in flavour and colourful on the table. Her secret is that she always added chopped coriander and natural yoghurt to the rice just before serving. This gives a beautiful aroma, and balances the sweet flavours of the nuts and sultanas.

2 cups basmati rice
3 1/2 cups water, vegetable stock or chicken stock
1 teaspoon ground tumeric
1 teaspoon salt
2 cloves
3 cardamom pods, crushed
6 curry leaves (or one bay leaf)
1 cinnamon stick
6 peppercorns
2 tablespoons ghee or butter
50g raw cashews
50 g sultanas
½ cup chopped coriander leaves (optional)
2 tablespoons natural yoghurt (optional)

Rinse rice thoroughly with water until the water runs clear.
Put water or stock in a pot over medium heat, add tumeric, salt, cloves, cardamom, curry leaves, cinnamon and peppercorns and brig to the boil. Stir briefly and add rice. Cover with a tight-fitting lid and simmer 20-25 minutes then remove from heat.

In a little pan on medium heat, melt the ghee or butter, add cashews and sultanas and sauté until golden brown. Add the mixture to the rice and mix well. Either serve as is or stir through coriander and yoghurt just before serving.

Serves 4-6



Tempered Water Spinach - Kangkung (p50)

A fast, tasty and healthy way to prepare any leafy green vegetables

1 bunch water spinach (or regular spinach, bok choy, choy sum or any leafy green vegetable)
1 tablespoon oil
½ cup sliced onion
1 green chilli, sliced
1 tomato, diced
¼ teaspoon crushed dried chilli
¼ teaspoon salt

Break the lower stems off the green vegetable and discard.
Heat the oil in a shallow pan over medium heat.
Add onion, green chilli and tomato. Cook until golden brown, about 1 minute.
Increase heat to high, add spinach (or your leafy greens), crushed chilli and salt, and quickly stir fry, tossing until leaves are cooked but still hold their shape.

Tip: Before adding the greens, the pan must be very hot or the spinach will wilt. Some vegetables will require less than one minute of cooking at this high temperature.




Coconut and Tamarind Sambol - Thosai Sambol (p30)

Anyone who tries this dish loves it. This is a wet sambol that can accompany any main meal.

45g tamarind pulp
1 cup warm water
4 green chillies
2 cloves garlic, crushed
1 tablespoon crushed ginger
½ teaspoon ground tumeric
1 teaspoon salt
1 cup (75g) desiccated or shredded coconut

Soak tamarind pulp in water for 10 minutes. Strain it, discarding pulp.
Place chillies, garlic and ginger in a food processor and pulse into a paste (or use a mortar and pestle if your processor won’t blend very small amounts).
Add tumeric, salt and coconut. Process.
Add tamarind liquid to processor and mix well.

This sambol keeps in the fridge for a week. Serves 6



Find out more about Channa's book 'Sri Lankan Flavours'
here


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About Channa

Channa has created the yoga studio in his home, giving it a welcoming feel with a tinge of the exotic, as his personal effects colour every corner of the house.

Channa is always there to welcome you with an open mind, good humour, and his ability to guide you into a deeply mindful yoga session. Regular attendees soon get to experience all the aspects of his artfully decorated old house. There is always a line of daily visitors between the yoga studio, the kitchen and the garden, one can truly say that Channa embodies yoga in all as
pects of his life.




Phototstream: See all our photos on Flickr here



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Contact

Please contact us to discuss what our yoga studio can offer you
Dassanayaka Yoga
58 Bastings Street Northcote 3070
tel. 9410 9201

To email us, click here

Namaste
Channa Dassanayaka